The PA United Hurdle Clinics are about developing proper Acceleration - Max-Velocity and Capacity for the event. If you are looking for a place to learn and develop your sprinting & hurdling skills, PA United's Clinics are for you!

 

Athletes will engage in non-stop instruction.  The training sessions will focused on: 

 

1. The Start-  We will teach athletes how to get their body in the proper acceleration position to attack the first 30 to 40 meters.

 

2. Posture- the proper running angles are essential and are based on an athlete's technique - strength and force application.

 

3. Stride Length & Frequency- proper Hurdling and Sprinting are a result of and athletes running Rhythm