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Hurdle Clinic


Coaching Staff: 


Milton Williams Head T&F Coach @ Norristown High School 

* Cardwell Wootten Sprint Coach @ Phoenixville High School

** We will be accepting a total of 20 athletes 

What To Expect

The PA United Hurdle Clinics are about developing proper Acceleration - Max-Velocity and Capacity for the event. If you are looking for a place to learn and develop your sprinting & hurdling skills, PA United's Clinics are for you!


Athletes will engage in non-stop instruction.  The training sessions will focused on: 


1. The Start-  We will teach athletes how to get their body in the proper acceleration position to attack the first 30 to 40 meters.


2. Posture- the proper running angles are essential and are based on an athlete's technique - strength and force application.


3. Stride Length & Frequency- proper Hurdling and Sprinting are a result of and athletes running Rhythm 

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