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Upcoming Track & Field Clinics

Sign up for Hurdles & Sprints clinics on June 23

Clinics Details

Date

Sunday, June 23rd 2024

Eligibility

All Sprinters aged 13-19. Our attendees range from kids first heading into high school to young adults using this clinic as a final tune up before freshman year of college. There are no performance standards required to participate in or benefit from the skills being taught at this event.

Time

Sprint Clinic: 9am - 11am 

Registration begins at 8:15 AM

Hurdle Clinic: 12pm - 3pm

Registration begins at 11:15 AM

Events Covered

Hurdle Events:

-100LH & 110HH
-300LH & 400IH

Sprint Events:

Location

TBD

Tuition

Only $129- Covers 2.5 hours of instruction, T-shirt, Snack and Link to all warmups, drills, exercises and workouts from the clinic. Registration is limited to the first 20 athletes.

100m & 200m
400m

Schedule

Sprints Clinic

Hurdles Clinic 

8:15 - 8:45am – Registration


8:45 - 9:00am – Introductions


9:00 - 9:30am – Active Warm Up


9:30 - 10:00am – Acceleration


10:00 - 10:30am – Maximum Velocity Mechanics


10:30 - 10:50am General Strength and Core Session


10:50 - 11:00am – Cool Down and Stretching Routine


11:00 - 11:30am – Question & Answer

11:15 - 11:45am – Registration


11:45 - 12:00pm – Introductions (Segment into Groups)


12:00 - 12:30pm – Active Warm Up for Hurdles


12:30 - 1:00pm – Hurdle Technique & Drills


1:00 - 1:30pm – Acceleration For Hurdles - H1 - H2 - H3


1:30 - 1:50pm – Hurdle Maximum Velocity Mechanics - H4 - H5 - H6 - H7


1:50 - 2:00pm – Cool Down and Stretching Routine


2:00 - 2:30pm – Question & Answer

Other Info

Refunds

All payments are non-refundable but are transferable during our "Transfer Window".  All transfers will be towards a future clinic minus a  $29 transfer fee.  This is in order to prevent slot hoarding and the last second bail outs preventing Wait List athletes from attending. This means, if you ask for a transfer before the ‘Transfer Window’ closes on June 9th at 11:59pm, you will be granted a transfer of  $100.00 – Your $129 registration fee less the $29 transfer Fee.

Inclement Weather

Track & Field Clinic will be run outdoors, rain or shine. In the event of thunder and lightning, we’ll delay the clinic until the weather passes. If we need to move the clinic indoor to our Pottstown location all athletes will be notified by email, text and on a social media outlets.

Clinic Disclaimer

Camps run at a High School, College, University or sports facility are done for the benefit of the PA United coaching staff and are not affiliated directly with host facility.

Daily Schedule

The posted schedule is a general one and is subject to change at any time, including during the clinic itself.

Support

If you have questions or need help, with registration, waivers, or securing a team discounted for 4 or more athletes, please visit our Support page for answers before contacting our support team. For answers to the most common questions asked by coaches, athletes and parents, visit our FAQ page.

Coaches

Cardwell Wootten

President Of PA United
Head Event Coach

Founder of Wootten Athletics

Coaching Experience:
25+ Years Of Coaching
USATF Level 2 Jumps Certification

Head Track & Field Coach New Hope Solebury HS

Former Head Coach for Ambler Olympic Club

Former Jumps & Hurdle Coach Central Bucks East HS

Former Throw Coach: Cheyney University

Former Jumps & Strength Coach Cabrini College - Gwynedd Mercy University

Former Head T&F Coach - Jumps - Sprints - Hurdlers & Strength Coach at Plymouth Whitemarsh HS

Milton Williams

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Elite Head Coach PA United


Coaching Experience:
20+ Years Of Coaching
USATF Level 3 Sprints Certification

USATF Level 2 Jumps Certification

Head T&F Coach @ Norristown High School

Math Teacher for the Norristown School District

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