Sprints - Hurdles & Triple Jump Clinics
Clinics Details
Time
12:30 - 3:45
Registration begins at 11:45 am
Location
422 Sportsplex
1400. Industrial Highway Pottstown PA 19464
Eligibility
All Sprinters, Hurdlers and Triple Jumpers aged 13 & Up. There are no performance standards required to participate in or benefit from the skills being taught at this event.
Events Covered
Sprint Events:
100m & 200m
400m
Hurdle Events:
-100LH & 110HH
-300LH & 400IH
Tuition
Just $135 covers 2 hours of instruction, a Tee, and a post-clinic snack Registration is limited to the first 20 athletes.
Jump Events:
Triple Jump
Schedule
Triple Jump Clinic Schedule
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12:30 - 1:00pm – Registration
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1:00 - 1:15pm – Introductions
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1:15 - 1:45pm – Active Warm Up
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1:45 - 2:15pm – Phase 1 Technique: Approach and Takeoff
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2:15 - 2:45pm – Phase 2 Technique: Step Phase Mechanics
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2:45 - 3:05pm – Phase 3 Technique: Jump and Landing
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3:05 - 3:15pm – Cool Down and Stretching Routine
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3:15 - 3:45pm – Question & Answer Session
Hurdles Clinic Schedule
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12:30 - 1:00pm – Registration
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1:00 - 1:15pm – Introductions (Segment into Groups)
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1:15 - 1:45pm – Active Warm Up for Hurdles
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1:45 - 2:15pm – Hurdle Technique & Drills
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2:15 - 2:45pm – Acceleration For Hurdles - H1 - H2 - H3
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2:45 - 3:05pm – Hurdle Maximum Velocity Mechanics - H4 - H5 - H6 - H7
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3:05 - 3:15pm – Cool Down and Stretching Routine
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3:15 - 3:45pm – Question & Answer Session
Sprints Clinic Schedule
-
12:30 - 1:00pm – Registration
-
1:00 - 1:15pm – Introductions
-
1:15 - 1:45pm – Active Warm Up
-
1:45 - 2:15pm – Acceleration
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2:15 - 2:45pm – Maximum Velocity Mechanics
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2:45 - 3:05pm – General Strength and Core Session
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3:05 - 3:15pm – Cool Down and Stretching Routine
-
3:15 - 3:45pm – Question & Answer Session
Other Info
Refunds
All payments are non-refundable but are transferable during our "Transfer Window". All transfers will be towards a future clinic minus a $35 transfer fee. This is in order to prevent slot hoarding and the last second bail outs preventing "Wait List Athletes" from attending.
This means, if you ask for a transfer 7 days before the clinic date, you will be granted a transfer of $100.00 – Your $135 registration fee less the $35 transfer Fee.
Inclement Weather
Track & Field Clinic will be run outdoors, rain or shine. In the event of thunder and lightning, we’ll delay the clinic until the weather passes. If we need to move the clinic indoor to our Pottstown location all athletes will be notified by email, text and on a social media outlets.
Clinic Disclaimer
Camps run at a High School, College, University or sports facility are done for the benefit of the PA United coaching staff and the clinic is not affiliated directly with host facility.
Daily Schedule
The posted schedule is a general outline of the clinic and is subject to change at any time, including during the clinic itself.
Support
If you have questions or need help, with registration, waivers, or securing a team discounted for 4 or more athletes, please message us through the black chat bubble on the bottom right of the page.
Coaches
Cardwell Wootten
President Of PA United
Head Event Coach
Founder of Wootten Athletics
Coaching Experience:
25+ Years Of Coaching
USATF Level 2 Jumps Certification
Head Track & Field Coach New Hope Solebury HS
Former Head Coach for Ambler Olympic Club
Former Jumps & Hurdle Coach Central Bucks East HS
Former Throw Coach: Cheyney University
Former Jumps & Strength Coach Cabrini College - Gwynedd Mercy University
Former Head T&F Coach - Jumps - Sprints - Hurdlers & Strength Coach at Plymouth Whitemarsh HS
Milton Williams
Elite Head Coach PA United
Coaching Experience:
20+ Years Of Coaching
USATF Level 3 Sprints Certification
USATF Level 2 Jumps Certification
Head T&F Coach @ Norristown High School
Math Teacher for the Norristown School District